No. 50 Strong is designed for all fitness levels. Every workout can be scaled, and our coaches will meet you where you are while still challenging you appropriately.
Get Stronger. Build Confidence. Finish What You Start.
50 Strong is a structured, results-driven training program designed to help you build strength, confidence, and consistency, physically and mentally.
This is not a quick fix or a “do what you feel like” challenge.
It’s a clear plan, real accountability, and measurable progress.
What Is 50 Strong?
50 Strong is a 50-day commitment to showing up, training with purpose, and building resilience through smart, coached workouts.
You’ll follow a proven structure, receive coaching support, and track real data so you know your effort is paying off.
If you’re ready to train with intention and finish stronger than you started, this program is for you.
What’s Included
Up to 4 Bootcamp or Kickboxing workouts per week
Structured programming focused on strength, conditioning, and resilience
Coaching support & accountability from the Struck Fitness team
Clear training guidelines so you know exactly what to do and why
Program orientation to set goals and expectations
5 Simple Guidelines covering exercise, nutrition, and mindset
Real Results. Real Data.
We don’t guess, we measure.
All participants receive InBody scans so you can track:
Muscle mass
Body fat
Overall body composition changes over time
This gives you real feedback on what’s working, beyond just scale weight.
Orientation Day
Saturday, January 10
Orientation includes:
InBody scan
Intake + goal setting
Program overview and expectations
This session sets the foundation for your success and ensures your plan is tailored to you.
Finish Strong Bonus
Everyone who completes the program earns an exclusive:
🏆 50 Strong Survivor T‑Shirt
Because showing up — and finishing — matters.
Who This Program Is For
You want structure and accountability
You’re ready to commit and be consistent
You want to get stronger, not just “work out”
You want measurable progress and real results
Frequently Asked Questions
You can attend up to 4 workouts per week. Consistency is encouraged, but you choose the days and times that work best for your schedule.
You’ll have access to Bootcamp and Kickboxing classes that focus on:
Strength training
Conditioning
Functional movement
Building physical and mental resilience
We offer a robust schedule with 30+ classes per week, giving you plenty of flexibility. You’ll get access to the Struck Fitness App, where you can:
Sign waivers electronically
Schedule and manage all your classes
Absolutely. No experience is required. Our coaches will teach proper technique, provide modifications, and help you progress safely and confidently.
50 Strong is a strength and resilience program. Many participants lose body fat and see positive body composition changes, but the primary goal is to build strength, consistency, and confidence.
We use InBody scans to track real progress beyond the scale.
Orientation includes:
Your InBody scan
Intake and goal setting
Program overview and expectations
This session ensures you start the program with clarity and confidence.
Orientation is strongly recommended. If you have a conflict, please contact us in advance so we can discuss next steps and ensure you’re set up for success.
The program officially begins January 12. You’ll receive all program details after signing up.
You’re not required to work out every single day. The goal is consistent effort over 50 days, with up to 4 coached workouts per week.
Yes, as long as you complete the program. Showing up and finishing earns you the exclusive 50 Strong Survivor T‑Shirt.
Because this is a structured challenge with limited spots, the program fee is non‑refundable.
Ready to Finish Strong?
You’ve seen the plan. You know what’s included. Now it’s time to commit.
50 Strong is your opportunity to train with purpose, stay consistent, and build real strength, physically and mentally, over the next 50 days.
This isn’t about perfection. It’s about showing up, following the structure, and finishing stronger than you started.
Spots are limited to ensure coaching quality.
