Our Programs

Designed for Every Level, From First Timer to Seasoned Athlete

At Struck Fitness, we believe fitness should be effective, inclusive, and fun. That’s why we’ve built a suite of programs to match your goals, your pace, and your lifestyle. Each one backed by expert coaching, nutrition support, and a community that lifts you up.

For: Adults of all fitness levels ready to sweat, get stronger, and stay consistent.

What you’ll get:

- 100+ classes monthly to fit your schedule

- Strength + cardio circuits that keep things fresh

- Nutrition plan, weekly accountability, and coaching you can count on

- A supportive environment, no screaming, no ego

What to expect: 

Bootcamp is designed to push your limits while keeping fitness approachable and fun. You’ll move through a mix of strength, conditioning, and endurance workouts that change daily to keep your body guessing. Every class is led by supportive coaches who’ll help you improve form, stay motivated, and finish strong, no yelling, no judgment. Expect a community that celebrates progress, not perfection.

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For: New to fitness or coming back after a break.

What you’ll get:

- Small-group orientation & low-impact modifications

- Focus on balance, strength, flexibility & pacing

- 4-week sessions starting monthly

- A supportive environment of people at your same level

What to expect: 

This is where your fitness journey starts. Beginner Bootcamp focuses on proper technique, gradual progression, and building the confidence to move well. You’ll learn foundational exercises, discover your strength, and realize that fitness can be both empowering and enjoyable. Expect smaller groups, individualized attention, and an encouraging environment where everyone starts right where they are.

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For: Middle-schoolers & teen athletes who want to boost strength, confidence & athletic ability.

What you’ll get:

- Training disguised as games  fun + functional

- Safe, inclusive environment where making mistakes is part of the growth

- Improve speed, power, team sport performance

- A supportive environment, no screaming, no ego

What to expect:

Junior Bootcamp is meant to be BIG fun and challenging for all ages. Broad-Inclusive-General fun.   We recognize that not all kids can excel in team sports but that doesn’t mean they aren’t athletes at heart. This program gives them the chance to discover true strength, power, and speed in a non-competitive environment.

For: Anyone aiming for serious results, stronger lifts, better form, tailored approach.

What you’ll get:

- One-on-one or small-group sessions (2-4 people) built for your body & goals

- Assessment, plan, nutrition included

- Form-first coaching to reduce injury & unlock strength

- More personal attention directed at you

What to expect:

Our personal training program is about more than reps and sets; it’s about creating a plan built specifically for you. Your coach will start with an assessment to understand your goals, abilities, and lifestyle. From there, you’ll work through targeted sessions that focus on strength, movement quality, and measurable progress. Expect accountability, expert guidance, and a results-driven approach that adapts as you do.

For: Anyone looking for a high-energy workout that blends cardio, strength, and technique, no experience required.

What you’ll get:

- 45-minute instructor-led class using standing punching bags

- Full-body workout combining striking, core, and conditioning drills

- Fun, fast-paced environment that torches calories and builds confidence

- Boxing gloves required (available on loan or bring your own)

What to expect:

Kickboxing at Struck Fitness is more than just throwing punches; it’s a total-body workout that challenges your endurance, coordination, and focus. You’ll learn proper striking technique while moving through high-intensity rounds that build power and agility. Expect great music, a motivating atmosphere, and the satisfaction of hitting something after a long day. Every class is scalable for all levels, so whether you’re brand new or experienced, you’ll leave stronger, sweatier, and smiling.

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