The Power of Combining Habits with Routines to Achieve Fitness and Health Goals Faster

Sep 28, 2024 by Theresa Struck

Starting your day with hydration sets a positive tone. After brushing your teeth, drink a glass of water to kickstart your metabolism and energy levels. This simple habit can prevent dehydration and keep you feeling alert and focused.

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The Benefits of Intentional Morning and Evening Routines

Sep 21, 2024 by Theresa Struck

Your morning sets the tone for the rest of the day. A well-structured morning routine helps you start your day with clarity and focus. Simple actions like drinking a glass of water, stretching, and setting your intentions can boost your productivity and keep you centered throughout the day. These small, mindful habits can significantly reduce morning chaos and stress.

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Building Body Confidence in Fitness: Embrace Your Strength

Sep 17, 2024 by Theresa Struck

By focusing on progress rather than perfection, you’ll shift your mindset away from self-criticism and toward self-celebration. That is why we've created our 12-week- RECLAIM CONTROL: Lose Weight, Get Stronger, and Regain Your Confidence. A fully online program designed to kickstart your new strength and mindset program. 

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Should I be working out on vacation?

May 27, 2024 by Theresa Struck

You might be asking, "Why should I work out on vacation?" Here are some compelling reasons to keep moving: Keep Your Progress Going: Physical fitness requires consistency. Even a few days of inactivity can disrupt the progress you've made. By keeping up with some form of physical activity, you can maintain your fitness level, making it easier to get back to your routine once the vacation is over.

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Exercise for Stress Management: Understanding and Alleviating Stress in Our Lives

Apr 15, 2024 by Theresa Struck

Understanding stress, its impacts, and the benefits of strategies like regular exercise for stress management are crucial for overall wellness. This National Stress Awareness Month, let's take a conscious step to prioritize self-care and stress management in our daily lives. Your journey to stress management is not a sprint, but a marathon. So, take one step at a time, and remember, your health and well-being are worth every effort.

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Strength Training for Women: Dispelling Myths and Uncovering the Benefits

Mar 24, 2024 by Theresa Struck

.....One of the most prevalent myths about weightlifting is that it'll cause women to develop huge, bulky muscles. Let's clear the air: women naturally have far less testosterone—the hormone primarily responsible for muscle growth—than men. So, the chances of you turning into a bodybuilding champion overnight are quite slim unless you're specifically training and eating towards that goal.  Strength training, when paired with a balanced diet, will help you achieve a lean, toned physique, not massive, bulking muscles. It's about strengthening and toning your body, making it stronger and more capable, not simply bigger.

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5 Life-Hacks that Help you Make Exericse a Habit.

Dec 9, 2021 by Theresa Struck

But if you ask yourself - “What is the one thing I can do today that will make doing ALLLL those other things easier?”  The answer is -  “Exercise”  Why? Because working out will help you handle stress better, have more energy, be stronger for everyday tasks, help you sleep better, and overall be happier and healthier. 

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The Dirty on Clean Eating

Dec 9, 2021 by Theresa Struck

The basic guidelines of clean eating encourage you to consume real, whole foods. (Food as close as possible to its natural state- unprocessed and  unpackaged.)  While limiting or eliminating foods that do not serve your body.   

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Mindset

Nov 9, 2021 by Theresa Struck

Being MINDFUL is basically the same thing as being PRESENT for your own life. And when you are fully present, it’s easier to: 1) Set goals that really matter to you and 2) Make choices that help you reach your goals faster.

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When the Scale Stopped Mattering

May 14, 2020

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