But if you ask yourself - “What is the one thing I can do today that will make doing ALLLL those other things easier?” The answer is - “Exercise” Why? Because working out will help you handle stress better, have more energy, be stronger for everyday tasks, help you sleep better, and overall be happier and healthier.
The basic guidelines of clean eating encourage you to consume real, whole foods. (Food as close as possible to its natural state- unprocessed and unpackaged.) While limiting or eliminating foods that do not serve your body.