5 Life-Hacks that Help you Make Exericse a Habit.

Dec 9, 2021 by Theresa Struck

But if you ask yourself - “What is the one thing I can do today that will make doing ALLLL those other things easier?”  The answer is -  “Exercise”  Why? Because working out will help you handle stress better, have more energy, be stronger for everyday tasks, help you sleep better, and overall be happier and healthier. 

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The Dirty on Clean Eating

Dec 9, 2021 by Theresa Struck

The basic guidelines of clean eating encourage you to consume real, whole foods. (Food as close as possible to its natural state- unprocessed and  unpackaged.)  While limiting or eliminating foods that do not serve your body.   

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Mindset

Nov 9, 2021 by Theresa Struck

Being MINDFUL is basically the same thing as being PRESENT for your own life. And when you are fully present, it’s easier to: 1) Set goals that really matter to you and 2) Make choices that help you reach your goals faster.

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When the Scale Stopped Mattering

May 14, 2020

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